5 years ago I was on a diet that was meant only for 3 weeks to kick start your metabolism and to put you on the right track for healthy eating. I've never been on another *diet that worked so well.
Right now I am not on any diet, but on the "THM" (Trim Healthy Mama) plan indefinitely. THM plan in my mind is very biblical and I've always "preached" about Genesis 1:29 and 2:29 and so forth. What God has made is good, and nothing is "off plan" unless of course, you're allergic to it.
On the THM plan you lose weight automatically if you are overweight. And when you've reached your goal weight, you look and feel incredible! You can eat 3 course meals at every sitting, with the most fatty desserts and still lose weight. Oh yes, you can!
It's safe for pregnant and nursing women. I constantly come across comparison pregnancy photos of when women were off and on the THM plan. The results are breathtaking and encouraging.
It's safe for the whole family regardless of age or gender. And most of all, it's HEALTHY, NOURISHING, and VITALIZING. You wont want to go back to your old unhealthy eating habits after you embark on the THM journey.
What really makes this plan GREAT is the fact that some things on plan, like the desserts I'm eating, would normally trigger the alarm in any other diet, but in THM it is very acceptable to eat this way!
Okay, here is my 3 week version of a fuel cycle that works like a charm. Now know this, this isn't the typical recommended THM fuel cycle or eating plan. I only do this when I hit a plateau, or I want to spur things along for a specific event or such. I have lost lots of pounds within 3 weeks of eating this way and I am not the only one! Hundreds, if not thousands of people have as well.
THIS CYCLE IS FOR 3 WEEKS ONLY!
There are rules to this 3 week cycle, and they are...
... NO CHEATING! This is a chemical reaction happening in your body, and the slightest, tiniest, puny cheat will hit the "STOP button" of your weight loss. Don't try it, it's TRUE. (here's a secret: I've made that mistake thinking I know better! It's so not worth having to start from scratch, after you're half way in, ugh!)
There are a few guidelines to this, and they are...
- drink 2-4 liters of water a day
- eat every 3 hours is the best, but between 2 1/2h and 4h is okay...NEVER past 4! Get an app on your phone that tracks the time between your meals or use the timer on your stove/phone.
- take your vitamins, especially your omegas and double the dose by eating a recommended dose in the mornings and the same at bed time.
- No starchy vegetables and NO fruit. Strawberries and raspberries are ok.
- If you workout, drink a post workout protein shake (1 scoop of whey and water) immediately after your workout.
- Have protein in every meal!
- no sugar/no hidden sugar -beware!
- weigh the meat/fish before cooking
- Some of my meals on my 7 day menu are from the new Trim Healthy Mama cookbook. You can order it and needed ingredients (Integral Collagen, Pristine Whey, etc.) from HERE (it's my affiliated link, thank you so much for your support :)! )
- If you are male, add another 1t oil and 50g of meat to you lunch and dinner meals.
- no wheat unless it's sprouted whole wheat
- no white potatoes or white rice
- 100g is about 3.5 oz and 200g is about 7oz ( I have remembered everything in grams..)
- for coffee drinkers who love milk and cream in your coffee... :( sorry, you have to come up with a Fuel Pull coffee recipe for the time being... I know, but it's not forever!! Also, limit your coffee to mornings only. If you need to sip on something, drink herbal or decaf teas! Be aware of hidden sugars.. yes, in tea too!
- collagen is vital! Don't skip on your daily collagen!
- If you find yourself very hungry in between meals, you can add zero calorie konjac noodles to your lunch or dinner! Truly a miracle noodle, so filling!
Basically for those who know already what S, E, SHelper, XO and FP mean, you can either come up with your own 3 week menu with the help of my quantity guidelines, or you can just follow my 7 day menu below.
For 3 weeks eat
Breakfast-E
Lunch-FP
Snack-FP
Dinner-SH
Snack-FP
Day 1
B) Sprouted whole wheat tortilla with 4 egg white- 1C spinach omelet, topped with 1-2T salsa
L) 100g extra lean ground meatballs, 200g non-starchy vegetables, 1T 0%-1%cottage cheese, 1t oil and seasoning
S) Strawberry-lemon-gluccie collagen smoothie
D) 100g chicken breast, 200g veggies with 1/2C cooked quinoa/brown rice/sweet potato and 1t oil.
S) hearty 4-6 egg white omelet (use peppers, mushrooms, onion -no more than 1C), 1t oil
Day 2
B) Bowl of oatmeal and 100g frozen strawberries. Oats boiled with only water, and add liquid egg whites while it simmers (trust me, it's good!) and add 1t oil. Sweeten with THM approved sweeteners such as stevia or xylitol.
L) Egg white and 1C spinach omelet, 1T 0%-1%cottage cheese, with 1t oil. Side with sugar free kimchi or 1-2 sugar free pickles.
S) 1/2C-1C 0% Greek Yoghurt and 100g of strawberries- smoothie it up or eat from a bowl. Sweeten with stevia.
D) 3 medium sized Wonder Wrap p.204 tacos filled with 100g beef and 200g of vegetables, such as diced tomatoes, dark leafy greens and cucumber. Top with 1-2T salsa. Season your meat with homemade sugar free taco spice, with 1/2C cooked quinoa/brown rice/sweet potato and 1t oil.
S) Pristine Whey Protein (order here, my affiliated link :)!) with 100g strawberries and water. sweeten with stevia or other.
Day 3
B) Sprouted whole wheat tortilla with 4 egg white- 1C spinach omelet, topped with 1-2T salsa
L) 100g Chicken fillets, 200g chopped and fried up zucchini, 1T 0%-1%cottage cheese, with 1t oil.
S) Salted Caramel Creamy Oolong p.434
D) 100g extra lean ground beef patty with 200g green beans and 1/2C cooked quinoa/brown rice/sweet potato, with 1t oil.
S) hearty 4-6 egg white omelet (use peppers, mushrooms, onion -no more than 1C), 1t oil
Day 4
B) Bowl of oatmeal and 100g frozen strawberries. Oats boiled with only water, and add liquid egg whites while it simmers (trust me, it's good!) and add 1t oil. Sweeten with THM approved sweeteners such as stevia or xylitol.
L) Egg white and 1C spinach omelet, 1T 0%-1%cottage cheese, with 1t oil. Side with sugar free kimchi or 1-2 sugar free pickles.
S) Chocolicious Thin Thick p.423
D) 3 medium sized Wonder Wrap (p.204) tacos filled with 100g beef and 200g of vegetables, such as diced tomatoes, dark leafy greens and cucumber. Top with 1-2T salsa. Season your meat with homemade sugar free taco spice, with 1/2C cooked quinoa/brown rice/sweet potato and 1t oil.
S) Pristine Whey Protein with 100g strawberries and water. sweeten with stevia or other.
Day 5
B) Sprouted whole wheat tortilla with 4 egg white- spinach omelet, topped with 1-2T salsa
L) 3 Wonder Wraps p.204 medium size with 100g chicken fillets, 200g vegetables, 1T 0%-1%cottage cheese and 1t oil
S) Singing Canary p.398
D) 100g steak, 200g troodles (zucchini noodles), 1t oil and 1/2C cooked quinoa/brown rice/sweet potato
S) hearty 4-6 egg white omelet (use peppers, mushrooms, onion -no more than 1C), 1t oil
Day 6
B) Bowl of oatmeal and 100g frozen strawberries. Oats boiled with only water, and add liquid egg whites while it simmers (trust me, it's good!) and add 1t oil. Sweeten with THM approved sweeteners such as stevia or xylitol.
L) 100g extra lean ground beef patty with 200g vegetables such as peppers, zucchini, mushrooms, 1T 0%-1%cottage cheese, and 1t oil
S) Cottage Berry Whip p.374
D) Super Salmon Patties p.177
S) Pristine Whey Protein (order here, my affiliated link :)!) with 100g strawberries and water. sweeten with stevia or other.
Day 7
B) Sprouted whole wheat tortilla with 4 egg white- 1C spinach omelet, topped with 1-2T salsa
L) 100g Chicken fillets, 200g chopped and fried up zucchini, 1T 0%-1%cottage cheese with 1t oil.
S) 1/2C-1C 0% Greek Yoghurt and 100g of strawberries- smoothie it up or eat from a bowl. Sweeten with stevia.
D) 100g extra lean ground beef patty with 200g green beans and 1/2C cooked quinoa/brown rice/sweet potato, with 1t oil.
S) hearty 4-6 egg white omelet (use peppers, mushrooms, onion -no more than 1C), 1t oil
Repeat cycle 3 times.
The first 3 days are the toughest. You probably will be feeling hungry and irritated some what, but on the 3rd day when all the sugar has left your body, you will feel great and energized. Also, by then you will already be seeing some progress! It's that powerful! I want to encourage you to stick to it, don't quit. As long as you remember what chocolate tastes like, you're in no danger! *smirk* Just persevere and keep chuggin' along! You wont regret it!
I recently became a THM affiliate. I'm hoping that this would be a little side income for me as a homeschooling mother :) Thank you for supporting us! To order your products through my blog, go HERE
*THM is not a diet, it's a plan for life! No more dieting! I urge you to get the PLAN-book and the new cookbook. So so so so worth it!
I'm also posting my meals on INSTAGRAM daily for inspiration and accountability. Please visit! GO HERE TRIMHEALTHYCATHY
I can't hype enough about THM plan. In one month of sticking to plan with no cheats, my skin cleared up. I was so close in signing up for a continues skin care regime ($$!!) and I'm so grateful I waited! My skin went from bad to worse into super healing mode. These faces have 4 weeks between them, incredible!
I'm also posting my meals on INSTAGRAM daily for inspiration and accountability. Please visit! GO HERE TRIMHEALTHYCATHY
I can't hype enough about THM plan. In one month of sticking to plan with no cheats, my skin cleared up. I was so close in signing up for a continues skin care regime ($$!!) and I'm so grateful I waited! My skin went from bad to worse into super healing mode. These faces have 4 weeks between them, incredible!
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