I have GAINED 7lbs!!!
Yes, it's true!
After and during my tonsillectomy and a visit from my mother, my whole dieting took a pause. My working out took a pause too.
At one point my mind couldn't even focus on my WW app or even getting us to the gym and back.
I have continued walking. I've randomly attended Yin Yoga, which is the lighter version of the exercise. I keep my cross with me.
I am preparing for a speech, come lecture, on nutrition for the mother child group at C- Alliance Church.
I am making my herbal medicine to sell (remedies) at a Christmas market, soon.
I am planning a Christmas party.
I am homeschooling.
I am hosting a visitor (3 weeks).
I am doing what I need to do to keep this home afloat.
I am attending a Bible Study.
I'm feeling good!
I've hiked Grouse Mt.
I've hiked the Chief, in Squamish. Peak 1 and 2!
I have not taken this gain as a discouraging thing at all. I'm still on my way, to feeling healthy and fit!
MY Favourite Recipes this week :
Lima Bean Salad
Lima beans, soaked over night and boiled soft.
Chill
Dressing:
Olive oil
Balsamic vinegar
Himalayan salt
ground pepper
Quinoa and Pinto Beans
Prepare the quinoa as instructed on package. Cook it in broth, makes it taste yummy!
Pre boil pinto beans (1-2 C, depending on the servings)
1T Curry powder
1/2T dried thyme
1 t garlic powder
salt
pepper
oxo cube
cilantro
tinned tomato
olive oil
onion
Chop half an onion and fry it until soft in olive oil. Add the tinned tomatoes and fry for about 15-20minutes until the tomatoes form a paste. Mix in the spices and pre-boiled beans. Add the water and oxo cube. . let simmer until oil reaches the top. Season with cilantro. Enjoy with quinoa! YUMMMMMMMY!
