Current weight :76kg/ 167lbs
Weight lost: 30kg/66lbs
Well! It's a happy day! I have completed my STOTT Pilates IMP Course 2 weeks ago and I have begun teaching already! This is great because not only is teaching a job, but it's a way of learning in this field. I'm loving it and so are my clients who are seeing results!
I have been experimenting on myself and my family with new recipes (RAW/LIVE FOODS) and Pilates (I've left the kids alone!). Simon and I still go to the gym but now we know it's not about superficial muscles, sure they look pretty - BUT it's about the SOUL, MIND and BODY! And the deeper muscles;-)
Soul Food for example... there's truth in that. And I'm not just talking about 'food'.