Writer: Cathy

Current weight :76kg/ 167lbs

Weight lost: 30kg/66lbs

Well! It's a happy day! I have completed my STOTT Pilates IMP Course 2 weeks ago and I have begun teaching already! This is great because not only is teaching a job, but it's a way of learning in this field. I'm loving it and so are my clients who are seeing results!

I have been experimenting on myself and my family with new recipes (RAW/LIVE FOODS) and Pilates (I've left the kids alone!). Simon and I still go to the gym but now we know it's not about superficial muscles, sure they look pretty - BUT it's about the SOUL, MIND and BODY! And the deeper muscles;-)

Soul Food for example... there's truth in that. And I'm not just talking about 'food'.

How does STOTT Pilates differ from Regular Pilates? click HERE

Private and Semi Private lessons available. Inc.Postural Analysis and Program

Nutrition advice available. Inc. Analysis and Program

Ask for a quote cathyrosepilates (at) gmail.com


Stott Pilates

Writer: Cathy
As some of you may already know, I am currently doing my STOTT Pilates Intensive Matt plus Instructor Course located in Helsinki center, at PilatesHelsinki Studio.

Well, I am so excited! I have definately found something special, and I cannot wait to see what the future has in store for me in STOTT Pilates. After this course, I am allowed to teach and I can't wait! Especially because I am so close in finishing my courses in Nutrition Therapy at Stone Bridge College! Please don't hesitate to get in touch with me since I would love for you to be a success story! Hint hint, nodge nodge**

Have a look at the link above for what STOTT Pilates is and how it differs from the Regular Pilates.

Peace out, be blessed!

p.s I am going to post some "before and after pics" of myself and Simon! We've been our own guinea pigs and aren't finished yet!