Weight Loss #3 Part 9

I was 205 lbs

I am 172 lbs

I have lost -33 lbs !!

Before

After

I'm a loser!!!

See, I'm back on track!!!

I haven't stressed about it too much and the loss is slow-ish, but I'm still losing...

So what do I do? I don't use the WW method anymore, but rather eating more raw and natural.

• For example, I snack on apples, sugar free organic peanut butter and hemp hearts.
• I try having 50% of my plate raw, each meal.
• I put cucumber on everything.
• My bread is rye, usually rye crackers.
• I drink herbal tea.
• I have my coffee black.
• I eat frozen cherries when I crave for a late evening snack.
• I try to stay away from sugar and wheat, but don't beat myself up for having some.
• I've juiced: cleansed my system and "kick started" my liver and kidneys. 
• I've said "no" to treats. Not because I can't have them, but because I know I can, but I choose not to.
• I've weekly menu planned.
• I've eaten  sushi on a regular basis.
• I've enjoyed Korean Hot Pot, on a regular basis.

What are your favourite healthy snacks?

You can read more about my weight loss here.

You can read more about healthy recipes here.