For Pete's Sake!
And her weight is up again (+7lbs)! Can I blame it on Christmas? On the turkey? On my surgery a month ago? On the recovery?
Nope, just me... sigh.
Have I lost hope? No.
Am I frustrated? No.
Am I motivated? Again? Oh yes!
What went wrong, you ask?
This is what went wrong.
- Sugar intake
- Skipping workouts
- Dehydration
- Late night snacking
- Lack of sleep
How can I fix it?
- Meal plan and prep -this is crucial. If all the meals are planned and prepped for, what can go wrong?
- Finding new and motivating workouts. Mixing it up a bit. Challenging myself. (I used new machines today. Machines I've always stayed away from:)
- Drinking more water. Filling up a gallon sized jug of water in the morning, (this lets the water to oxygenate and become chlorine free -google it!) and making sure I bloomin' well drink it throughout the day!
- Stop eating past 7 p.m -we all know this one... unfortunately, don't we??
- Going to bed on time. Lack of sleep is one major causes of weight gain. It's all hormones. Google it.
Here is a link to a super idea for a healthy breakfast! I'm so going to give it a try!
Do you have any advice to give me? I'm still a ways away.
Check out more on my weight loss HERE.
Would love to hear your thoughts, please comment away!
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