Update and Super- Healthy Morning Smoothie!

Writer: Cathy

Current weight: 73kg
Target weight: 65kg

It's late September and my fitness regime has quieted down yet my health regime is going strong.

Every morning, without fail, my kids and I drink this Super Healthy Smoothie. Into a blender add,
  • orange juice
  • ½ Avocado (ripe!)
  • vanilla yoghurt (soy based or such)
  • probiotics (multi-billion)
  • chlorella
  • dark green lettuce
  • 1 tomato (works as a natural MSG)
  • banana
  • frozen berries
  • dried ground berries
  • powdered magnesium (optional)
Blend on smoothie mode and enjoy!

Once we wake up, we drink our smoothies while we think about what we want for breakfast/brunch:)

I don't have to fight my kids to finish their vegg when I know they got a good dose of greens first thing in the morning.

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