My THM (Trim Healthy Mama) Non Scale Victories 2

I listed 15 NSV's HERE, and here are a few more... How exciting, this never gets old!!!

(pulled Chicken, spinach, Nando's hot sauce on Wonder Wraps and cilantro)

1) Yearly check up at the dentist. Zero cavities. Nada. Zip. Wow. That saves money, now doesn't it?? I'm wondering if all that ACV did the trick? Any thoughts?

(GGMS)

2) Feeling really good about the "bedroom" and hubby :) As another fellow THM buddy puts it "BOW CHICKA WOW WOW!" He he 

(Ezekiel Sandwiches)

3) My skin, especially on my heels are not dry, or cracked. This time of year... -weird! 

(My E-day breakfast: Collagen loaded creamy oats, GGMS and a stirred MCT oil collagen coffee)

4) I can think more clearly, and prepping and planning are running a lot smoother than before. Homeschooling has come up from its "lul" and we're on the way up again. Thankfully, I am motivated and inspired again. I think more clearly and not overwhelmed with 4 kids, homeschool, house work, me time, hubby and me time, outdoors time, and every other errand that you can think of. I feel like I have it "under control". This is BIG for me. I'm sure that my brain is being fed good omegas, proper nutrition, the lot. I am happy.

(fuel cycle week 2)

5) More energy than before. I have been working out at home during the days, and feeling energized and positive. I am currently doing the 12 week MUTUSystem online. It's so so so worth it. I am hyped up about it :)

(Chicken-Avocado on "troodles")

6) Lost 7 lb last week. Oh yeah. Fuel cycle week 1 took me down 7 lb. I am 6 days away from finishing week 2. I am wondering if I will enter the 180's. Last week I went down from 201 to 194. My over all starting weight was 245/250, for those who do not know. My desire would be 140-150 lb. But who knows what I'll end up weighing. I am just enjoying all these NSV's along the way :) So motivating and inspiring! 

(Fuel Pull-day lunch: Wonder Wrap Tacos)

I found an ethical grass fed, beef farm that delivers, and a local organic, free range egg dealer lol YAY! I will be making a grass fed, cheese order next payday. I can't wait!!I have been very much convicted of the way our meat and animal products are raised and produced. I believe with all my heart that if we move towards ethical and organic produce, that God WILL provide. He loves to provide. We were called to be good stewards of everything He has given us. Let's not turn a blind eye to how the meat industry is treating our animals and what chemicals are being sprayed onto our produce. I know that the THM plan approves all foods, but I am convicted not to let ill-treated foods hit my plate, or my family's plate. Anyone else feel this way??

(I still can't get over this)

7) Besides my skin looking amazing, besides one little pimple -my body is changing shape, my hair is shiny and my mood is a lot better. Here's to 2016, "the year of change" in all ways possible!

(My favourite breakfast these days)

Let me know what your NSV's are, if you're on the THM plan? I would love to hear more! 

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The Struggle Is Real (Part 2)

In my previous post HERE, I went over some issues that are bothering me in my home, that I believe are hindering us as a family to live a "happy" home life. On this post, I am going to point out a few factors that I think may be the "culprits", the hindering factors.

• We get upset with our kids when they create a tornado in every room they pass through. "Pick that up, see you left this, that...do you have to touch everything?!" In some ways, I believe that we as parents are to blame. First of all, if we didn't have "all of that stuff" in the home in the first place, then our curious little children would not be leaving a trail of stuff while they lived in our home. If we had less stuff, working on chores and keeping up with bits wouldn't be so overwhelming to them, and we would yell less. Did that make any sense at all?? We are the ones who bring endless stuff -games, toys and books, crafts, clothes, and bits and bobs into our homes, the kids don't. We do. We allow the kids to. Who's in charge? It's only the natural curious nature of our kids who explore everything and anything around them. What is our home supposed to be like for us, and for them? Secondly, accumulation of things and stuff isn't coded in us, it's learnt. Tell me if I'm wrong (I know, genetics...)? Does accumulation happen through social pressure, in the society we live in? "Everything must be tried, and experienced!", "Taste THIS, craft THAT, sleep on THIS!" We must do EVERYTHING. We become secret hoarders. Always wanting more, because it is an endless sea of possibilities and upgrades. One thing I read somewhere that hit home was this, "You can do ANYTHING, but not EVERYTHING" If only, we could apply it to everything in our lives. We cannot keep up. 
• (This may be a small factor of stuff in your home, but it's still a factor) I have a cupboard full of supplements. What could be wrong with that? It's healthy! Oh yes, yes they are, BUT! Firstly, what if we spent that $$$ on organic nutrient dense foods instead, -or at least half of it? It's starting to make sense to me. I have bottles upon bottles of pills, that are very much good for me, yet I would sometimes second guess on purchasing organic eggs, vegetables, and beef! Yet I would still spend $$ on vitamins. We wouldn't need supplementation if I was focusing on nutrient dense foods.  Secondly, I carry stress over remembering to eat my pills, so I can be healthy, I'll be doomed if I don't. Right? "So many pills to swallow, at these times of the day, with these meals. After my workout" "Oh shoot! I shouldn't take these now, they'll keep me up all night!" 

It's not meant to be a prison of anxiety of healthy living. Healthy living should be liberating, not the opposite wherein we become so fixated on what goes into our body. I tend to lean towards stressing more about my physical health than I do about my spiritual well being, unfortunately. You see? This is only one example of the things around us, in our homes that we imprison ourselves with. Let me list a few things that imprison me. 

• Family "heirlooms".
• Unfinished craft projects, albums.
• Potential craft projects. (Good ones!)
• Books.
• Potential school books. (Where do I find the time, to teach it all?!)
• Games, puzzles etc. (The fun family fun nights, coming up?!)
• China. (Other kitchen stuff that I can't seem to choose what to part with)
• Baby related blankets, linen. 
• Stuffies. (Every stuffy has a story, to each child, how can I get rid of?)
• Furniture. (What if we need these pieces later?)

My list goes on and on and on.

The truth is, I will never have enough time to enjoy them all as frequently as they should be, in my mind. Are they worth the space? Are they worth the visual noise, the guilt ("I still haven't played that game with my kids", "One day, bla bla bla with these"), the reminder that you are incapable of delivering? Incapable of making things happen, incapable of following through with regimes, unwritten rules, potential hobbies and then the images you've created in your mind with all of the stuff that's in your home. No, this has to stop. We can do ANYTHING, but not EVERYTHING. Now is the time to figure out what that "anything" is, and what the rest are that can be let go of. Are you following what I'm trying to put into words?