Soup For The Soul

 Broth:

• 1-2 litres of water
• 1 T shaoshing rice wine
• 1T dark soy sauce (for colour)
• 1T light soy sauce (for saltiness)
• 1/2 beef broth cube for flavour
• 2 garlic cloves, crushed
• 2T fresh ginger, grated
• pepper to taste

 Soup Filling:

• handful of mushrooms, enoki or other, quartered
• head of broccoli sliced
• handful of puffed tofu, quartered
• hotdogs, sliced (for the kids, you know... :))
• Korean fish cake, 1 sheet, sliced
• handful of baby kale
• spring onion, sliced
• Taiwanese Noodles, optional

Bring everything to boil and simmer for 20 minutes. Remove from heat, throw in the greens, and cover for 5 more minutes. Broccoli should be crunchy and the kale wilted.

What's your favourite soup?

More recipes HERE

Healthy Chicken Pita

I'm really paying more attention on my diet. Not in a dieting sense, but as in  nutritional sense. This meal is one of my favourite!

Chicken Salad :

2T Homemade mayonnaise
2T fat free Greek Yogurt
Handful of cranberries (dried)
1 C diced chicken (I preboiled it and then diced it)
Handful of chopped baby spinach
Iceberg lettuce
Whole wheat pita cut in half.

Homemade mayonnaise :

One egg
1T vinegar
Salt and pepper
Garlic powder

Mix well

Add 1/2 oil and blend well. Nutribullet/blender works best. (won't work well with grapeseed, olive or coconut oil:( )

Enjoy!