I have a jogging route I do, it's about 5k long, nothing big but I feel a slight ache in my ankles when I run it. I am looking forward to the flow that comes via weight loss and then picking up my speed and lengthening my distance.
Days shouldn't be revolved around food but around relationships. Relationships with firstly, you and Christ and then the rest follows. It's about quality time with your loved ones, taking the time to be, to see and to hear them. To love them, to teach, to lead and to follow... to share. We were made to live. It's not about stuffing foods down our throat, foods that do not benefit us but rob us from life.
I want to create a new habit and by doing that I need to repeat every healthy move I do. By researching new recipes, by substituting with healthier options, by adding more vegetables and herbs in our daily meals, by opening up Ancient Scripture and dwelling in it, by meditating in prayer, by serving others, by eating less and moving more... and so on.
I mean well, I usually fluctuate but I keep a steady increase and getting healthier and wiser each week. I do fail, I do eat stuff that robs me, I carry guilt, I try better next time. I know I will eat junk again, I kind of want to, for sure, there will be the random craving. This is why it is so very, very important to eat mega healthy during the times you are not putting crap down your throat, because two steps forward and one back is better than a random step forward and the rest back.
I also want to share with you a simple, quick lunch idea: