Elderberry-Lemon Gummies And More

It is time to prepare ourselves for the "flu season". I love Autumn, love the colours, the crisp air, candles, apple cider, warm woolly socks etc. but, I really detest the snotty noses, followed by the sinus infections and everything else. I HATE with a passion. I don't take my health for granted, or at least I don't think I do, so please please could we just dodge the crap this year??? Probably not, since we do live in a fallen world with disease and curses, and as much as anyone wants to argue that you can dodge sickness and disease with a well around plant based diet, well you just can't. SO, what exactly am I going to do about it?

I have this grand war plan to be as alert as I can with immunity boosting, cootie fighting strategies - which I will list down soon- but as fallible as I am, I'll probably start strong like a commit, lose my focus in a week or so into it and face-plant into the midst of a slimy snot fest. Just from experience, that's all. 

The 10 (ten seems to be a reasonably stupid number to overwhelm us all) Ways You Can Fight The Slimy Snot Fest:

1. Be the hero of your family, cook a batch of Elderberry-Lemon gummies and convince your family to eat them. My girls and personally I think they taste alright, but my boys are not so sure. I'm working on it! (recipe at the bottom)
   
2. Diffuse doTERRA's OnGuard essential oil around the house. This virus/bug fighting killing machine is feisty! I usually lather up OnGuard with coconut oil the bottom of our feet and massage it on around their lymph nodes too. Today I put OnGuard in a capsule with a few other oils (Oregano, Melaleuca and Ginger) and ingested it. Wowza!
   
   www.mydoterra.com/rosecathy
3. Start your day with a "flu-fighting" smoothie. I use, spinach, avocado, frozen berries, vitamin-C powder, Greek yoghurt, orange juice, probiotics, powdered greens etc. with some extracts and other goodies, whatever I can find! I once blogged about it, http://holytempleunderrenovation.blogspot.ca/2012/04/morning-smoothie.html AND http://holytempleunderrenovation.blogspot.ca/2011/09/update-and-super-healthy-morning.html Notice, the latter is "super healthy" lol
4. Avoid sugar. I can't go into detail.. well I could... but, I'm just too lazy to. Avoid sugar! Trim Healthy Mama Plan has MANY MANY recipes to choose from, and all are sugar-free! Google it! (Affiliated Link) being "pumpkin spice everything-season", I don't want to NOT eat these yummy goodies... I want it all!
5. If you can afford it, get a Meyer's Cocktail done. Meyer's Cocktail is a highly concentrated vitamin and mineral IV administrated by your healthcare practitioner. In my case, this would be my Naturapathic Dr. down the road. *super-excited!*
6. Commit to your high quality supplements. I had my Naturapathic Dr. go through my supplements and point out to the ones I was wasting my time and money on. Thankfully, there weren't too many that were poor quality. She pointed out that my probiotics then, consisted mostly from potato starch and less from the actual probiotics... umm ok! Check them out, and commit to taking them.
7. THM (Trim Healthy Mama) have a few "all day sippers" that are very much so immunity boosting drinks! My favourites are the Good Girl Moonshine, Earth's Milk and Singing Canary. Basically drink plenty of water too! Infused or steeped, drink it.
   
   
8. Make sure you get enough sleep. Maybe a bit more than enough. I'm guessing with the amount of cooties we need to fight off, it wouldn't hurt to ease off from other areas where we put our bodies under so much stress. Lack of sleep is one, diet is another etc.
9. If you're a woman, make love to your husband! You're probably wondering how on earth this would be helpful and whether my husband paid me to write that in here?? Well, no he didn't bribe me and he is probably very ecstatic about "number 9" which he might hold me to every evening...*sigh*... ANYWAY, the reasons are plenty, here's a teaser -
   
   "Love Your Husband Love Yourself -Jennifer Flanders"
10. I would say, hit the gym.... but, with so many cooties floating around, I recommend working-out outdoors. If the weather permits it, go for a run, walk, "freeletics", Pilates outdoors...

WHEW! There's 10 ways to "Kung-Fu" those viruses and bugs. Hope these help!

What do you do to prep for the "flu-season"? Comment below!

Elderberry-Lemon Gummies

Ingredients:

• 1C dried elderberries
• 8 drops doTERRA Lemon EO
• 4C water
• 6T Gentle sweet or 3T Sweet Blend -taste test and tweak it to your own liking
• 1t cinnamon
• 1/2t cherry extract
• 1/2t vanilla
• 6,000mg vitamin C powder (optional)
• 12T Gelatin

Method:

1. Simmer elderberries, cinnamon, and sweetener  on low heat with 3C water for about 30minutes.
2. Strain the water into another pan and discard the berries (careful you don't do this the other way around!)
3. Add the remaining water (or more) to make 4C of liquid in total. Let cool down.
4. Turn on the heat to medium-low and add the extracts, Lemon essential oil and vitamin-C. Slowly sprinkle in the gelatin as the mixture warms up and whisk until dissolved. 
5. Heat up, but do not to boiling, then pour it into a glass baking dish or molds. 
6. Store in the fridge until set and cut into squares. 

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Preparing For Future Pregnancies As A HG Mom

(This post is from a larger family and a homeschooling view)

As some of you know, I had Hyperemesis Gravidarum (HG) with 3/4 of my pregnancies. After each pregnancy, I'm always so determined to see how changing the way I lived would save me from another HG pregnancy. The thing is, no one knows what that changeable thing could be?! So, it's a real guessing game with a lot of homework, hit and miss kind of thing.

I cannot even begin to explain what HG is like for those who have not experienced it (but that it is severe-severe-severe x a million kind of pregnancy sickness), but if you have been the few lucky women to suffer from it, YOU KNOW!

I have a blogger friend who has dedicated her blog to helping HG women in need, creating awareness, finding more information on how to prevent HG or to just bear it minute by minute etc. She has done an amazing job and put a lot of hours into it, it seems! You can find her blog HERE

My husband and I have trusted God with our fertility, (hoping!!!!very baby-feverish!!!) so it's our job to try as hard as we can to dodge another HG pregnancy. HG pregnancy is debilitating, and with children to take care of (we home school thankfully! no driving to schools and back), with HG you are out of service. You need help. Lots of it too!

Thankfully after submitting our fertility completely to Him, read about it HERE and HERE, our 4th pregnancy was "just" a severe morning sickness kind of pregnancy. Hey! I take that as a HUGE mile stone! Beats having to be hospitalized with I.Vs stuck in you. I learned so much during this pregnancy, I think I spent a lot of time reading, mostly Whining Puker - Trust and Obey among other blogs and sites.

God has shown me so much. I was more prepared last time around. I prepared my body before conceiving and we spent time making my home more manageable for the coming days when I had my lows. I ordered my 100 remedies for pregnancy sickness book from HERE and ordered a bunch of "just in cases" and "to try outs" from Amazon. I blogged about this preparation journey HERE, and I blogged about my pregnancy HERE.

So, to make a long story short...er... Here is my advice on how to prepare your body for pregnancy, and how to make your home manageable and SAFE for when you are (hopefully aren't!) out of service.

Before Pregnancy (your body):

1. Give up black tea or any other caffeinated drinks. Give up coffee. I know this one hit home pretty darn hard for me. I love coffee. I love Dark Roast coffee..I love Italian dark roast coffee.. I'm a coffee snob. Ouch! I believe that any food types that are addicting and cause "withdrawal symptoms" when not taken habitually should be avoided. Anyone with the risk of HG or severe nausea shouldn't have to go through any excess stress factors during their pregnancy. Also, it's not a bad idea to detox the body a bit for seasons of time.
2. Increase you protein intake. Eat according to Trim Healthy Mama, but mostly S meals, S helper meals and FP meals. Keep E's to a minimum. Increase healthy fats and macro/micro nutrients. Go as organic as much as your budget allows (eliminating any bad quality foods). Go MSG, GMO and nitrate FREE! Basically, eat as many superfoods as you can and this way you give little room for the non-healthy foods and naturally eat CLEAN. Go wheat (unless it's sprouted organic whole wheat) free. Go sugar free. The Trim Healthy Mama plan has plenty of desserts to offer in their new cookbook, you won't be lacking one bit! 
3. Exercise regularly. I prefer to really focus on MUTUSYSTEM, C210K app (couch to 5/10km), and weights. Keep your core strong, heal and/or minimise the chances of diastasis recti. Keep your heart healthy, increase your stamina and strength. No brainer!
4. Take your omegas and as many vitamins as possible, especially magnesium! I like to take all my B vitamins, milk thistle, magnesium, probiotics, folate, omegas etc.
5. Take multi billion probiotics, drink apple cider vinegar, eat sauerkraut, homemade kimchi and drink kombucha teas. Make this a daily habit. Making sure you have a good gut flora is essential. It affects your whole body.
6. Have regular Epsom Salt baths. This is a good way of getting that magnesium intake and relaxes your muscles. 
7. Give up any form of alcohol. Wine lovers... I know.
8. Indulge in green juices/smoothies/Earth's milks daily.
9. Drink a lot of water. Make it a habit.
10. Purchase Casein protein powder (preferably natural) for "night time shakes". More on that a bit further on.
11. Order the ebook 100 remedies on MyMorningSickness HERE. It is a well put together book with a wide scope of tried and tested remedies and is such an encouragement for those who feel like they want to give up. I can't hype about it enough. Stock up on as many remedies as possible, so when you're feeling like poop, you have them on hand and do not have to wait for weeks to have something bought or shipped to you. 
12. Start religiously taking collagen. " It is simply gelatin broken down into smaller amino acid chains called peptides, accomplished by a nature enzyme found in pineapples. These peptides can be quickly absorbed into the bloodstream and efficiently utilized by the body for improved hair, skin, bone, and joint nourishment and support. As the primary structural protein in the body’s connective tissues, collagen plays a vital role in the maintenance of the cartilage, tendons and ligaments that keep joints functioning properly. Protein based foods also take longer than carbohydrates to break down in the body, providing you with a longer-lasting energy source." -THM Order yours HERE!
13. Sleep! Don't fool  yourself with little sleep, it will eventually bite you in the behindy big time! Make sure you get a solid 8-10 hours each night. Sacrifice your favourite TV show if you have to. It is vital to get proper rest, as vital as it is for you to eat, breathe etc.
14. Pray! Pray over your body, ask your husband to pray over your body, as your support circle to keep you in their prayers. Thank God for his wonders. Pray ever so ...
15. Memorize scripture. Especially scripture that you can declare during tough times.
16. See an osteopath, to have your muscles manipulated into correct positioning. Get your body sorted, movement, good flow of blood and no muscle tensions, stress etc.

Before pregnancy (in your home etc.):

1. Share your news and plans with your family and friends and ask for help. Create yourself a support circle and make a list of things you might need help with during those awful low moments (we pray you wont have any!).
2. Take a look of this Meal Train site. You won't have to do this alone, but if you do...
3. ... then start prepping, cooking and freezing some meals! Recruit your friends. Ask them to bring their own cutting boards and sharp knives and chop away pounds and pounds of "seasoning mixes" (more on that later). Cook in batches, and bag up! I'm guessing if you have a big chest freezer, 50+ meals is ideal. Who knows how long you have to be out of kitchen duty?
4. Stock your pantry with healthy, on the go types on snacks for your family. Stock up on cereal, dried fruit, nut bars, healthy protein bars, nuts and seeds etc. You can pre-bag them beforehand so no child ends up being "over generous" to themselves, lol! Oh and, there is never too many prepared bags, they wont go to waste! It's better to have too many than too little!
5. Invest in some "Walkie-Talkies". This will be a life saver, trust me! Give one to the oldest or most responsible person in your home and keep the communication lines open. It's hard to yell over chaos sometimes, especially when whispering feels troublesome. 
6. Explain to your kids how your pregnancies are, and pray with them for a healthy pregnancy. Share with them your worries, but that you trust God and ask them to be extra helpful around the house and with little ones. 
7. De-itemize your home. I have written about de-itemizing before HERE and how essential it is to live simply and with minimalism. So when you are mapping out what you can achieve housework wise in your home while nauseated, the less you have, the better! No picking up, no chaos, no dusting, no tripping over stuff... just clean floors and decluttered plain surfaces. This way, you can be assured that your home wont end up in disaster, and disorderly (which affects the mind negatively, hey ladies!?) and you can easily assign your kids to keep the home tidy. Basically, pack away your belongings as if you were selling your house and it was on show. Trust me, you wont miss the stuff! Have your kids pack a backpack of their favourite toys and box up the rest. Be a minimalist.
8. Purchase paper plates. Buy a lot of paper plates. Who wants to do dishes?! It might feel like a waste, but recycle them. Don't buy the foamy plates, they're toxic and environmentally unfriendly.
9. Lesson plan with your husband for homeschooling. Have your kids working on mostly self lead work, and mostly on the computer. There are several homeschooling sites out there, ixl, Mathseeds, Brainpop, Raz Kids, etc. Life Pac series have great Socials and Science kits and Costco sells the Canadian Curriculum books that cover all subjects. Have your husband be more involved with homeschool during the weekends (or when he doesn't work). You know, school doesn't have to involve books or the computer. Basic life skills are always a necessity and he can teach that to your kids, just by living and leading by example. Also, be gracious to yourself. This season will not last forever, so lesson plan with grace. Make it simple. Make it manageable.
10. If possible, purchase a used mini fridge and put it next to your bed!!! Need I say more? 
11. Menu plan. Menu plan in 1-2 week cycles and create a master shopping list. Write down meals that hardly require any effort in the kitchen or can be safely handled by your children. 
12. Purchase a crushed ice maker and stock up on ice. Heavenly ice...
13. Write up a home planner with telephone numbers, guidelines for babysitters, petsitters, etc. Sometimes even talking can be overwhelming and you can communicate simply with a well labelled binder . If you need specific help around the house, your helper can simply let you rest and go to page "laundry" in your binder, if needed. Write down meal times, allergies, or any specific instructions that might come in handy for those who offer their help but don't quite yet know you on a personal level.

During pregnancy: 

1. Do try your best to eat every 2-3h
2. Have your husband make you a casein protein shake in the middle of the night, preferably early morning between 4-6 a.m. Casein protein is the slowest digested protein there is and will keep your blood sugar leveled longer. Hopefully dodging those rough mornings. You can drink Casein protein during the day too, if you can stomach it. I find that usually half a sleep is when I stomach anything the best.
3. Start your morning with 1T of Bentonite clay, followed by a protein and nutrient filled breakfast. Green juice, egg white omelet on tortilla. With HG, the sound of this may want to make you hurl, but even a teaspoon full is good progress.
4. Roll out of bed into an Epsom salt bath. This works wonders. I was a very faithful epsom salt bather for the first 25 weeks of my last pregnancy.
5. Put ACV in your drinking water. Start with small amounts and increase little by little.
6. Keep your feet anchored at all times. Keeps you feeling less dizzy.
7. Drink plenty of water.
8. Take your vitamins. Some vitamins can make you nauseous, so time your vitamins wisely. I had to take my iron later at night, so I was asleep for most of the "icky feeling".
9. Make yourself a topical magnesium spray. Helps with waves of nausea. I sprayed my chest and neck when I felt green. 
10. Use "sea bands". I don't know if they worked, but I have used them with all of my 4 pregnancies. 
11. Stay cool. A/C, open windows, cool baths... Cool air, and ice always help!
12. Pray, pray, pray! Focus on the GOOD as hard as it sounds. I know, how hard it can be to feel miserable and wondering why this is happening to you. But do know, you are NOT alone! We're right here with you feeling the same, crying, feeling desperate at times. You are doing well, take one minute at a time.
13. Read the MyMorningSickness book over and over and over again.
14. Recite scripture you have memorized. Read scripture out loud and declare it over your body and household.
15. Hire a babysitter as much as you can. You don't have to leave the house, but cuddling in your husbands arms without distractions is a welcomed break! This way your husband can work on things around the home too, that have piled up... like laundry! LOL
16. Blog about your pregnancy. Update weekly. Try out every remedy that you can possibly try, and keep a tab. Write about your experiences. Find a forum and an online network, support that can help you during these rough moments. 
17. Enjoy (I know, I just said that!) this time where you can "rest" on the couch, and have people help you (or take the time to do the minimum), browse online through encouraging and beneficial sites and blogs, watching your favourite TV shows and movies online... enjoy what ever you can squeeze out of this hard time. Praise God that He is growing a miraculous child in you, and that He is right there with you. 

Let me know what you do to get prepared for your pregnancies and what you do during pregnancy to keep sane! :)

More on Pregnancy and Birth Posts HERE

Preparing For Possible Hyperemesis Gravidarum

Okay, some of you know that through all of my 3 pregnancies, I suffered from Hyperemesis Gravidadum, a.k.a "sick all of the time, vomiting all of the time". My "easiest" pregnancy was with my second child, which was very, very hard, but not so severe, did not need to go to the hospital for IV's and such.

My first was bad, hospitalized and to top it off, severe cystic acne (another story for later). But I must say, freshest in the memory is my third, it was the toughest. No preparation, no planning, no support group, it all makes a difference.We had just moved continents and even though she was planned, my husband landed a job sooner than expected (not complaining!!) and I found myself isolated with two kids under 5, severely sick and no support. We did manage though, praise God, but it was a really hard time and it shook us both to the core.

So as my husband and I are open for more children, we want to make sure now, that we plan and prep as far ahead of time as we can, and then leave the rest up to God. I want to share with you, who suffer from moderate to severe "morning" sickness, about the ways to alleviate and make your ride more manageable. 

Here is a site with loads of info and help for those who suffer badly. My Morning Sickness

I bought the E-book, printed it out, put it in a binder and have been mentally preparing myself for what is (or may not, -still living in hope!) to come. Only recently have I began to make a list of what needs to be done as soon as possible. You just never know. This is how I prepare for my pregnancies.

Before the positive pregnancy test:

• Start eating healthy, and drinking plenty of water
• Eat multivitamins and all the essential supplements for a good start
• Exercise regularly
• Make meals before hand and freeze them (20-30 meals pref)
• Search for a second hand mini fridge - The times I feel so ill, that I cannot even sit up, this will come in handy. I can have all the ice and snacks right next to our bed.
• Stock up on remedies, Nux Vomica (homeopathic), Milk Thistle, Sea(relief)Bands, Lemongrass Oil, Preggie Pops, Ice, Ice, and crushed Ice!
• we don't just de-clutter but de-itemize our home
• we home school, so I have to make easy to follow lesson plans

After the confirmation:

• Pray, pray, pray! Keep your focus on Him!
• Find a pregnancy support group online, and from church
• Hubby will build a foot board for bed. Keeping my feet secured and anchored, keeps me semi stable. It works! Once my feet are off the ground or surface, I began feeling really queasy. I spend a lot of time in bed, so it's important to have this foot board available.
• Make lemongrass and beeswax candles for aromatherapy
• Buy chewable vitamins
• make ice teas, and ice cubes from red raspberry leaf tea, lemon juice and nettle tea

During the (possible) rough ride:

• hire a doula for extra support. It can be a very depressing and a discouraging beginning but having a doula makes all the difference, if you live in the Vancouver area,  I recommend Mother Nurture Doula Services
• let your church women's ministry know and ask/accept the help.
• Hire a babysitter for a few hours so you can rest, or you and your husband can just chill without leaving your home. This is money well spent.
• Take this as a guilt free "quiet season". Don't feel bad if you cannot keep up with the things you used to do. 
• Read Christ Centered Childbirth as many times as you can. I love this book! As bad as my pregnancies were, my births were bliss!! This book helped me to surrender my mind, heart and body and focus the right way and I, believe it or not, gave birth with ease. I really recommend this book!

Answer me this, and by doing so you have a chance to win the Christ Centered Childbirth OR My Morning Sickness Handbook! Q. what methods do you use to get through your pregnancy sickness? Comment with your answer and your preferred book. Your chance to win ends January 15th, 2014. Winner will be informed privately.

I hope this encourages you.

My Top 10 #2

1. Shellac nail polish. I really like this stuff! I can't really afford or manage acrylic nails, so this technique really gives me a lasting polish, SHINE and it keeps my nails strong.
2. Frozen Cherries (COSTCO). I love eating these sweet delicious cherries, especially when I start craving for sweeties at night, or late in the evening.
3. Woolly socks. It's autumn, rainy, cold...
4. Juicer. After watching THIS with my hubby, we both went on a two weeks cleanse. We took this time to fast and break the unhealthy eating habits we had created. This was a great way to "kick start" our liver and kidneys and clean our tubes. We give our cars a good service once a year, why not our bodies?
5. The Shelter of God's Promises, Bible Study by Sheila Walsh
6. Hemp Hearts, the nutty omegas! On my salads, in my porridge, on my fruit and veg, in my smoothies...
7. Liver Sausage. Reminiscing my childhood and Finland. I'm home sick.
8. Herbal Medicine and Remedies, from my kitchen! I have been a busy bee, in my kitchen making "arthritis"salves, lip balms, herbal body scrubs, fruity body scrubs, "tummy-soothing" tea, nursing tea, "hot flushes and night sweats" tea, varicose vein gels, and cold feet oil. I am attending Christmas markets to sell.
9. Genesis 1:29 and 2:9 " Through a testimony of life change and challenges, Nutritional Therapist and mother of 3, Cathy Rose will talk about how to improve your health and vitality through better food choices, and deeper nutritional knowledge. In addition, Cathy will help you build a tool box of recipes, ideas and tips in order to expand your understanding and enhance your health for not only you, but for your children and whole family.
   Cathy will discuss topics such as:
   - raw food and other remedies
   - benefits of organic
   - vitamins and enzymes in food
   - food choices today"                                                                                                                            I gave a talk on this and I'm looking forward to many more coming my way. All glory to God!
10. Women's Ministry. I'm really enjoying this season of life right now, where I am able to attend a few Bible studies and ladies events at church. It's soul food. I'm blessed! 

Click here to see my Top 10 #1

Things That Help Me Through a Cold

I want to share with you the things that help me ride out the colds I get.

If I have not been smart enough to take the time and repell them, then this is what I come to. You can read my post on (here) about how to repel the bug!

Let me list them. (For a minor cold)

1. (I swear by this) Neti Pot. I use this 2-3x a day to rinse out my sinuses, and find extreme relief from it. Once you get the hang of it, you won't feel any discomfort whatsoever. I would use this on my kids too, that's how safe it is! More on Neti Pots (here). However, I prefer the Finnish Design best, called the "Sarvikuono" (Rhino).
2. Vitamin- C. I pretty much "O.D" on this. I dissolve the tablets or empty the capsules into my drinking water. I use about 4000-7000 mg a day, untill the cold has passed and then I go down to 1000-2000 a day.
3. Water. Drink a ton of it. 2-4 liters a day. I flush out the toxins and help my cells to work better. Keeping hydrated is important for fighting the bug and keeping the cold short.
4. Peppermint Oil. I usually get "head colds". They affect my top sinuses and give me headaches. I don't like taking Tylenol unless I "have to". I find that peppermint oil rubbed on aching areas help 100%!
5. Hydro-Therapy. Take a hot bath or shower untill you feel sweat pearls on your forhead. While you are in the shower/bath, have cotton socks soaking in COLD water. Come out of the bath, drain the socks and put them on. (Yes, feels awful but bare with me). Put wool socks over your feet. Get dressed into "heavy clothes" such as a sweater, and comfortable trousers. Get into bed, cover your self with warm blankets and go to sleep. You have now kick started your kidneys and liver into super mode and will sweat loads during the night. Your body produces heat to dry the cold wet socks. Do not remove your blanket even if you feel uncomfortable with the heat. You'll feel a hundred times better in the morning.
6. A balloon. Apparently playing with a balloon makes you forget you have a cold, according to my 9month old daughter.

 For a heavy cold, add these as well as the ones above:

1. Ginger. Juice fresh ginger and gurgle with honey and swallow. Ginger is potent, and can  will cause a burning sensation. It is very good for soar throats as it works well for mucus membranes. It is antiviral, antibacterial and anti-imflammatory. One piece of ginger root juiced is enough for a day or two. It's that potent!
2. Garlic. Cut cloves into swallowable pieces. Throughout the day swallow 4-6 cloves of garlic (cut!) with water. Garlic cleans out your blood and has all the above properties as ginger does.
3. Tea. Keep sipping tea! Boil water, add sage, let it simmer and drink it throughout the day. You can add raw unpasteurized honey only after it cools down a bit, else it doesn't add positively to your healing.
4. Become vegetarian and don't eat much cooked food. Putting cooked food down your throat gives your body extra work, especially if it's meat. Your poor body has to give up it's disease fighting enzymes to chop down food that it doesn't need at that time. All the energy goes into healing your body. Pretty smart body you got! Fresh veggies and fruit have their own enzymes and don't take much if any energy away from the healing process.
5. Echinacea and other medicinal herbs. Go to your local health food shop and buy them all! You WILL find great relief from them and add to your health for the future. My personal favourites are

• Oregano Oil
• Grapeseed Extract
• Echinacea
• Bronchosan
• Esberitox  click for info

Last but NOT least: PRAYER and SLEEEEEEEEEEP! Go to your Creator and ask Him to give you the strength to persevere and quick healing. Sweet dreams!

Hope this helps!

Flu Repel Foods and Recipes

In reference to my previous post - healthy smoothie, here are some food stuffs you can add to that recipe to repel or fight the seasonal flu and colds

• half an avocado
• spinach (organic!)
• replace boxed orange juice with fresh
• a drizzle of extra virgin olive oil (cold pressed)
• another tomato, organic

For a power shot: (good for strept throats, too)

Juice ginger and keep in a well sealed container. Add only a few drops or drizzle to fresh apple/orange juice and gurgle. Drink it in small sips if you find it hard to gurgle. Ginger is a powerful anti-viral and anti-bacterial root. It has great anti-inflammatory effect and treats the mucus membranes. It also will clear your head and sinuses too! Ginger is also a natural painkiller.

Garlic:

Cut garlic into capsule sizes and swallow them. Garlic also has anti-inflammatory and anti-bacterial effects. Garlic cleans your blood from all those nasty bugs!

Olive Oil:
Imagine 'teflon surface' for the bacteria and viruses.

Probiotics: Boost immunity.

NO sugar! NO NO sugar:

Sugar is a vital surface for bacteria to multiply fast. Bacteria thrive on sugar. No sugar during cold season! Sugar is the "best friend" of colds.


Dodge the cold:

When  the first cold symptoms appear: Tackle it a.s.a.p with ESBERITOX! Even if you are suffering in the midst of it all, take this supplement to prevent any "after shocks". Studies have shown reductions in any following ailments, such as sinus infections etc.

for more info look at their website www.esberitox.fi all I can say is, I tried it and it works!!

Zinc: take a triple dose of the recommended daily allowence for two days. You need Zinc more that ever when your immunity is under attack.
Vitamin D: triple or quadruble RDA* for 3 days during symptoms. Don't take the pills (D and zinc) all at one time, spread the doses throughout the day.

"Starve the cold and starve the fever" by not eating anything cooked. Eat fresh vegetables, fruit, nuts, smoothies, raw and live food. Your bodies enzymes that are currently fighting the viruses, do not need to be disturbed because your food has its own enzymes to digest itself for the most part = no extra energy used to digest your Big Macs = all the energy is being used to make you better!

Water: Drink plenty of water. Your body needs water to flush out toxins and your cells work way better with enough fluids.
Bug Killing-Soup!
Into a blender put:

• tomatoes 3-4
• garlic (cut into pieces) 1-2 cloves
• avocado ½-1
• olive oil 1-2tbsp
• dash of salt and pepper
• spinach -handful
• basil- handful
• dash of cayenne pepper

puree and if you want to, warm up to 37-40 degree celsius, don't let it boil!

Bug Killer Tea:

Place fresh ginger and honey into semi-boiling water and let it brew. Keep drinking tea and plenty of water.

Blessings, Cathy