1 Shredded Carrot
1 C Raw Almond or Peanut Butter
2/3 C Goji Berries (soaked)
1/2 C Chia Seeds soaked in 1.5 C of water (Chia seeds will soak it up)
2 Slices of sun dried tomatoes in oil
2 T of the Sun Dried Tomato oil
dash of salt
You can dehydrate in the oven too. Just make sure you are using the lowest temperature possible with the door slightly open.